[:en]vitamins and minerals and no caffeine [:]
[:en]Water, fluids, complex carbohydrates, vitamins and minerals and no caffeine should become the way of life for you. Keep drinking copious amounts of water and other fluids like freshly prepared fruit juice, buttermilk, coconut water and the like. This will rehydrate the cells and muscles, remove muscle fatigue or the feeling of dead weight.. pandora…
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